SLEEP
All the latest resources to help you fall asleep and stay asleep, including meditations, articles, playlists and videos, from Find Your Space.
DEEP LONG FORM SOUND JOURNEY
WITH URMI SOUND & OTHERNESS TV
This session will use colour sound and mantra to give you the ultimate treat...
#balance
YOGA PRACTICE & BREATHWORK FOR SLEEP
With The Wellness Works
For a peaceful night’s sleep, join Deanne and Holly from The Wellness Works.
#balance
ENERGISING 'PICK-ME-UP' YOGA FLOW
With The Wellness Works
This short, ten minute flow of sun salutations is designed to wake up the body.
#amplify
YOGA NIDRA FOR DEEP RELAXATION
With The Wellness Works
Get ready for the best night’s sleep of your life.
#balance
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Find Your Space is a digital wellness platform created by the award-winning OTO.
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Designed to help you take some you time and find your space, wherever you are, whenever you need it. Each functional resource sits under one of OTO’s pillars: to help you find focus, amplify the moment and restore balance.
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Designed by OTO and offered free to its customers and community, welcome to Find Your Space.