Playlists
Plug in to tune out with a series of functional meditations for calm, clarity and presence.
Calming an anxious mind
These meditations are a mixture of visualisations which is a common form of meditation and often helpful to use if you are new to meditation and need to be guided through.
Practising to be more present
Bringing ourselves into the present can bring immediate relief and calm however due to our modern fast paced lives it is rare that we are totally ever present.
Finding focus and resilience
When we begin to focus on the breath we can bring conscious awareness to it. We become aware that we can control our breath and that we can begin to use it to calm our entire system.
Sound meditation
Let IO Project take you on a guided sound meditation featuring original field recordings from magical Es Vedra in Ibiza.
ways to find your space
Meditations
Sleep
Videos
Articles
Recipes
Find Your Space is a digital wellness platform created by the award-winning OTO.
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Designed to help you take some you time and find your space, wherever you are, whenever you need it. Each functional resource sits under one of OTO’s pillars: to help you find focus, amplify the moment and restore balance.
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Designed by OTO and offered free to its customers and community, welcome to Find Your Space.