ARTICLES
All the latest articles to help you find focus, amplify the present and feel more balanced from Find Your Space
Journal Prompts For Beginners
By Caggie Dunlop
Caggie Dunlop shares her most trusted journalling prompts.
#Article
#Focus
How To Avoid Burnout and Tips To Recover
By Francesca Blechner
Burnout, stress and anxiety is at an all time high
#balance
HOW TO MEDITATE IF YOU’RE A BEGINNER
By Milla Lascelles
Leading health coach Milla Lascelles shares her top 4 guided meditations
#Balance
POWERFUL COMBINATION OF SOUND AND CBD
By Michelle Cade
OTO means sound in Japanese and represents the space between sound and silence
#balance
NINE WAYS TO FIND YOUR BALANCE
By Emma Hopkinson
Emma talks us through creating a mindful, balanced home...
#balance
HOW TO RELAX WITHOUT ALCOHOL
BY LISA OXENHAM
Marie Claire’s Beauty & Style Director, Lisa Oxenham
#amplify
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Find Your Space is a digital wellness platform created by the award-winning OTO.
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Designed to help you take some you time and find your space, wherever you are, whenever you need it. Each functional resource sits under one of OTO’s pillars: to help you find focus, amplify the moment and restore balance.
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