What is cultivated in the morning influences feelings, actions and thoughts throughout the rest of the day. Therefore, having a positive morning routine is extremely important. When we start our day with meditation, we are giving ourselves the best opportunity to be fully awake, aware, focused and concentrated.

Sarah Hockley, founder of White Island Paddle, is here to guide you through a short calming meditation, bespoke for your morning routine,

Sarah has been living on the White Isle of Ibiza since 2016, having escaped a frenetic life of fashion in London. She trained in Hatha and Vinyasa yoga, pilates and as a Stand Up Paddleboard (SUP) Instructor before setting up her company, White Island Paddle.

Experience With... OTO Focus Roll On CBD Oil

This stimulating oil will assist in bringing the busy day into focus thanks to a combination of CBD, rosemary, ylang Yyang and peppermint. High concentration CBD oil creates homeostasis - or balance - within the body, this in turns aids sleep and helps the mind manage adverse symptoms such as pain, stress and anxiety - ultimately improving concentration and productivity.

This is combined with complementary Ayurvedic botanicals, such as essential oils from the sweet-smelling Ylang Ylang flower, which are used by locals in Southeast Asian rainforests to help calm and focus the mind, while it is said that ancient Greeks used fragrant rosemary to boost concentration and enhance memory.

ways to find your space