Get ready for the best night’s sleep of your life as Deanne and Holly from The Wellness Works guide you through this relaxing and restorative Yoga Nidra, allowing you to disconnect from the world around you and immerse yourself into a state of relaxation.
The session will begin with a full body scan, before focussing on the breath to relax each & every part of the body ready for sleep. With a focus on the breath, we can begin to calm the inner chatter of the mind and draw our attention inwards. Yoga focuses on the energy centres of the body, our chakras and with these centres coming into alignment we can start to feel balanced and therefore rested.
The Wellness Works is an online yoga & wellness sanctuary offering complete nourishment for the mind, body and soul. It is a guide to living well in the modern world.
The OTO CBD Pillow Mist contains 20% CBD and a unique blend of 11 Ayurvedic botanicals that are designed to enhance sleep and promote relaxation, such as soothing lavender, chamomile and vetiver. Designed to be sprayed directly on to the pillow before sleep, this completely natural spray helps users to both fall asleep and stay asleep, while the aromatic scent of floral, lavender and citrus creates a calming atmosphere as you drift into a deep sleep.
The CBD is inhaled throughout the night, as well as absorbed transdermally through the skin. The pillow mist has been designed in such a way that as the user moves during the night, more CBD is released from the pillow fibres.