Mini Breathing Exercise - For Any Time
With Sarah Hockley

Stress is something that we can’t always prevent. Some research suggests that moderate levels of stress can actually be beneficial to us. However, too much can have serious health ramifications, including anxiety and depression. 

Although we can’t avoid stress altogether, what we can do is learn how to deal with it effectively. 

With the modern world being so typically fast paced and busy, finding time to relax and destress can seem like no easy feat. We teamed up with yoga and pilates expert Sarah to create a mini breathing exercise that you can do anywhere, anytime.

Experience With... OTO Balance Roll On CBD Oil

Created as an antidote for busy and stressful lives, 20% CBD oil is blended harmoniously with lavender, chamomile and cajeput to help the individual find calm and balance during a busy day, as well as aid sleep. CBD stimulates the receptors in the human endocannabinoid system to create balance in the body and mind, whilst relieving the symptoms of stress and anxiety. Regular intake of CBD also helps regulate the body's circadian rhythm, promoting a restful night's sleep.

ways to find your space