For a peaceful night’s sleep, join Deanne and Holly from The Wellness Works for an hour long yoga practice. Begin with some alternate nostril breathing (nadi shodhana pranayama) to calm the racing mind, followed a slow & juicy flow to work on opening up & releasing tension within the body, ending with a long restful savasana with meditation & a reading to close.
Many people experience sleep issues as a result of stress and anxiety - two common factors in our daily life, especially with the constant stimulation of living in a digital world. Yoga can help in alleviating some of these negative emotions and thus help to improve sleep.
The Wellness Works is an online yoga & wellness sanctuary offering complete nourishment for the mind, body and soul. It is a guide to living well in the modern world.
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